Mar 27, 2020
The delays and cancellations continue amid the coronavirus pandemic. Sean and Tommy update the latest changes to the Sanctional schedule. Still, plenty of good things are going on in the CrossFit community. Rogue Fitness has joined the fight against the coronavirus and plenty of people are helping us stay fit at...
Mar 27, 2020
Sean and Tommy head to the Ranch in Aromas, California to talk with director of the CrossFit Games Dave Castro. From the coronavirus to the cuts at the Games, Dave is not at a loss for words. He talks about how his career as a Navy SEAL influences how he programs, how the current pandemic could affect this year's Games...
Mar 23, 2020
E.C. Synkowski is here to talk all things nutrition! She is the founder of OptimizeMe Nutrition and a former member of the CrossFit Seminar Staff. She tells us why she decided to start her own nutrition company, what the 800g Challenge is and what are some common mistakes people make when trying to dial in...
Mar 20, 2020
Dr. Julie Foucher-Urcuyo and her husband Dr. Daniel Urcuyo were nice enough to take time out of their busy schedules to talk with Tommy and Sean about everything going on with the Coronavirus right now. What do we know? What don't we know? How can people help combat this and what needs to happen for things to start...
Mar 19, 2020
The Age Group Online Qualifier is done! Sean and Tommy go through each division and recap the unofficial scores and results. Find out what Masters athletes are keeping impressive streaks alive and what age groups put up some unbelievable numbers. More events have been postponed due to the Coronavirus pandemic. They...