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Talking Elite Fitness

Apr 1, 2020

Sean and Tommy discuss their interview with Director of the CrossFit Games Dave Castro.  What did they learn?  Where do they agree with Dave and where do they disagree?  Like all of us, CrossFit HQ is feeling the pinch and laying off more employees.  Plus, everyone is talking about the Tiger King, Crazy Things We Saw...


Apr 1, 2020

Let's get ready to rumble!  Ever wonder what would happen if your favorite CrossFit athletes stepped into the squared circle?  Sean and Tommy have the answer.  It's CrossFit Wrestlemania 2!  Who will survive the No Holds Barred Masters Living Room Battle Royale?  Can the Grundler Brothers hang on to the tag team...


Mar 27, 2020

The delays and cancellations continue amid the coronavirus pandemic.  Sean and Tommy update the latest changes to the Sanctional schedule.  Still, plenty of good things are going on in the CrossFit community.  Rogue Fitness has joined the fight against the coronavirus and plenty of people are helping us stay fit at...


Mar 27, 2020

Sean and Tommy head to the Ranch in Aromas, California to talk with director of the CrossFit Games Dave Castro.  From the coronavirus to the cuts at the Games, Dave is not at a loss for words. He talks about how his career as a Navy SEAL influences how he programs, how the current pandemic could affect this year's Games...


Mar 23, 2020

E.C. Synkowski is here to talk all things nutrition!  She is the founder of OptimizeMe Nutrition and a former member of the CrossFit Seminar Staff.  She tells us why she decided to start her own nutrition company, what the 800g Challenge is and what are some common mistakes people make when trying to dial in...