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Talking Elite Fitness

Apr 28, 2021

One of the original Nasty Girls and CrossFit OG Annie Sakamoto joins Sean and Tommy as they put together their lists of favorite benchmark WODs.  Chippers and heroes and girls, oh my!  Some very famous and infamous workouts make the cut in an episode that is sure to induce a case of Fran Lung.  Take a listen and find out if your favorite workout got drafted and what workouts you should try if you are really up for a challenge!