Preview Mode Links will not work in preview mode

Talking Elite Fitness

Oct 8, 2019

He's here!  The wisecrack spouting, program writing, ice cream eating, front squat crushing Pat Sherwood!  The analyst who manned the Update Show desk with Sean and Tommy stops by to talk about what he's up to now, the origins of the Monster Mash and CrossFit Linchpin and take a stroll down Games Media memory lane.  Pat talks about his love of programming and how he learned to always assume his mic is hot.  Enjoy!